Shoulder pain
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The 2 reasons your shoulder still hurts. - If you have been doing the basic band exercises and are still waiting for your shoulder to get better, I want to let you in on the 2 reasons these won’t help. - I’m not opposed to this exercise, but in many cases it’s not prescribed properly, and leads to people spinning their wheels with no results. - The first mistake is not understanding what your shoulder blade should be doing during this exercise. If it’s not tilted back and stabilized, you won’t t
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