Check out my 7-Day The Somatic Self mini course and learn to work with your Self instead of on or against yourself 🫶 L!nk in b!o or comment SELF for details! #mindfulness #somatictherapy #nervoussystemregulation #healingjourney #connectedhealing | Reclaiming Melissa
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Check out my 7-Day The Somatic Self mini course and learn to wor…
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Offering compassion to younger versions of yourself is in excellent starter pack for self-compassion ♥️ #self compassion journey #overexplaining #traumaresponses #healing | Reclaiming Melissa
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Offering compassion to younger versions of yourself is in excellen…
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1.1K reactions · 181 comments | Reclaiming yourself isn’t a glow-up,...
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💖 Healing the inner child is a process — a timeline of reclaiming yourself: 👶 Feeling unseen as a child 🤐 Suppressing needs to survive 💔 Struggling with self-worth 🔍 Recognizing and naming old wounds 🗣️ Expressing your authentic needs 🎨 Rediscovering play, joy, and curiosity 💞 Learning to reparent yourself Each step invites compassion, curiosity, and freedom. Healing is messy, but it’s also transformative. 💬 Which part of this journey have you experienced — and what helped you take the
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💖 Healing the inner child is a process — a timeline of reclaiming yoursel…
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FacebookAmanda Andrade Hypnotherapy
Stop trying to stop it, ya know!? The more you berate yourself and try to out logic your protective responses, the stronger they’ll stand their ground. The paradox is when you accept them, when you say ‘I see you, I hear you’, and then CONNECT, they’ll let themselves go. #nervoussystemregulation #selfregulation #healingjourney #anxietyrelief #selflove | Reclaiming Melissa
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Decentering Men, Reclaiming Self is a reflection journal for women who are ready to stop shrinking, performing, and over-functioning in the name of being chosen. It’s about remembering who you are when you stop revolving around them. Through real talk, powerful prompts, and no-fluff self-examination, this journal helps you: ⭐️ Unlearn the belief that your worth depends on desirability Identify the emotional labor, people-pleasing, and pick-me patterns that have drained you ⭐️ Reclaim your standa
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3.9K views · 127 reactions | Reclaim your self-worth and begin to establish a sense of safety with therapeautic techniques designed to stregthen the prefrontal cortex, shrink the amygdala, and reconnect the bridge between the mind and body and feelings and thoughts. Heres how: Reclaiming Healthy All-Inclusive Retreat Hawaii 2024輸 Reclaiming You One-to-one sessions.殺 Reclaiming Healthy Initiative community coaching. reclaiminghealthy.com | Reclaiming Melissa | Facebook
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3.9K views · 127 reactions | Reclaim your self-worth and begin to estab…
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FacebookReclaiming Melissa
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