2K views · 59 reactions | An important exercise in martial arts. I have big thighs and can squat heavy weights. But my hamstrings are tight and I have never mastered this exercise. The last part I ‘cheat’ by putting my fist on my toes and bringing my head to my fist instead of head to toes. My more flexible classmates can achieve the textbook stretch. We all have stuff to work on, and I am still trying, ha! | Rising Crane | Facebook
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2K views · 59 reactions | An important exercise in martial arts. …
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