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How To Do A Russian Twist
0:20
YouTubePureGym
How To Do A Russian Twist
Want to strengthen your core, without the sit ups? Russian twists work your abs, obliques, back, hip flexors, and even shoulders! It also trains your torso to rotate, which can help with sports performance, as well as everyday movements. Here, we demonstrate how to do a Russian twist. This can be made easier by placing your feet on the floor ...
81.6K viewsJan 15, 2020
Russian twist Benefits
Seated Russian Twist Benefits: 10 Core Strength Advantages
Seated Russian Twist Benefits: 10 Core Strength Advantages
stylecraze.com
May 27, 2014
Turn Your Core Training Up a Notch With the Russian Twist | BarBend
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Turn Your Core Training Up a Notch With the Russian Twist | BarBend
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Aug 31, 2021
Tone Your Core and Shoulders with a Russian Twist
Tone Your Core and Shoulders with a Russian Twist
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Apr 4, 2021
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