57K views · 534 reactions | Part of my SBD program  it’s PR day | DaddY BLinK | Facebook
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57K views · 534 reactions | Part of my SBD program  it’s PR da…
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ALEXANDRA MILNE on Instagram: "Let’s train Deadlifts 🔥 WORKOUT 👇🏽 Finishing up my 9-week SBD program on our ZONE6 app, my aim is for a 180KG 1RM, 170kg x 2 went smooth today meaning we are on track ✅ My goals this year is performance and getting strong again, who’s with me?! 🔥Deadlift workout - PHASE 1 of SBD program A. BARBELL DEADLIFT - 4 X 6 Reps REST: 3 Min B. LEG PRESS - 2 X 10/12 Reps REST: 3 Min C. SMITH MACHINE STEP DOWNS - 2 X 10/12 Reps REST: 2 Min D. SEATED HIP ABDUCTIONS - 3 X 15
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ALEXANDRA MILNE on Instagram: "Let’s train Deadlifts 🔥 WORKOUT 👇🏽 …
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Roshni 🇮🇳 on Instagram: "Avg girl bench?💀 Also, Guess my 1RM in comments ⬇️ . . [gym, bench press, powerlifting, heavy lifts, push day, bench arch, sbd program, sbd, dhappa, bali, trend ] #fyp #benchpress #trending"
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ALEXANDRA MILNE on Instagram: "Let’s train Squats🔥 WORKOUT 👇🏽 This session is BRUTAL if you can’t tell from my facial expressions, straight from the ZONE6 SBD program. I just finished off this program, it pushed me hard but it was such a rewarding and fun program to do. Who’s ready to get strong 2025?! Try for yourself 💪🏽 Squat workout - PHASE 1 - SBD program A. Barbell squat (high or low bar ) 4 X 6 reps REST : 3 MINS B. Barbell RDL - 10-12 reps REST : 2.30 MINS C. Smith machine hip thrust
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ALEXANDRA MILNE on Instagram: "Let’s train Squats🔥 WORKOUT 👇🏽 Thi…
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