Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
12:56
YouTubeSenior Fitness With Meredith
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
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485.7K viewsAug 15, 2021
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Sciatica isn’t just about leg pain. It comes from irritation or compression of the sciatic nerve, and the right exercises can relieve that pressure fast. These three moves target the real problem by loosening tight muscles, opening the lower back, and improving nerve mobility. When you do them consistently, they help calm inflammation, reduce nerve irritation, and restore proper movement so the pain doesn’t keep coming back. Do them gently, stay within a comfortable range, and let your body resp
0:42
Sciatica isn’t just about leg pain. It comes from irritation or compression of the sciatic nerve, and the right exercises can relieve that pressure fast. These three moves target the real problem by loosening tight muscles, opening the lower back, and improving nerve mobility. When you do them consistently, they help calm inflammation, reduce nerve irritation, and restore proper movement so the pain doesn’t keep coming back. Do them gently, stay within a comfortable range, and let your body resp
FacebookPhysical Therapy Session
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