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What does your Cat-Cow look like? Segmental Cat-Cow is one of my favorite exercises for improving connections in the pelvis, spine, rib cage, and shoulder blades. Not only will it decrease stiffness and improve muscle function, but it also helps to improve proprioception and decrease fear and avoidance behaviors that can lead to chronic pain. The trick is bringing in some mindfulness to truly get the most out of it. Proprioception is the body's subconscious ability to sense the position, movemen
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