Tabata Workout for Beginners & Seniors // Low Impact Cardio!
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YouTubeSeniorShape Fitness
Tabata Workout for Beginners & Seniors // Low Impact Cardio!
Thanks for joining me for this fun low impact cardio Tabata workout! What's Tabata? Tabata is just the name for the specific timing of this type of interval training. It looks like this: 20 seconds of work 10 seconds of rest repeat this 8x totaling 4 minutes. This equals 1 round In this workout we will complete 4 rounds with a 60 second break ...
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