The perfect shake-out run before race day 👇 (Do this 1 day before your race!) Keep it short, snappy & light – the goal is to wake the body, not tire it out. 🏃‍♂️ 10 mins easy jog to warm up Then 6 x: • 20 butt kicks • 20 high knees • 20 skips • 30–50m stride (walk back after each rep) Finish with: 🏃‍♂️ 10 mins jog to cool down Why this works: ✔️ Activates key running muscles ✔️ Sharpens coordination & form ✔️ Builds rhythm without fatigue It’s not about training—just tuning up the engine. Don
0:36
The perfect shake-out run before race day 👇 (Do this 1 day before yo…
4.3K views11 months ago
FacebookTriathlon & Running Coach
Shakeout runs: How to make the most of them before a race
Shakeout runs: How to make the most of them before a race
Feb 21, 2025
runnersworld.com
You can see from my Coros watch data, my shake out run today was easy Average heart rate : 92 Average pace 6min/km Or may be my low HR was due to the a new “ development shoe “from @ortuseight , 😂😂 What are shake out runs ? A shake out run is usually done before a competition on race day or sometimes a day or two before a very important workout. If it’s done on race day, the purpose is neuromuscular activation, and increase blood flow, to wake up the body, and prepare it for the race I tend to
0:09
You can see from my Coros watch data, my shake out run today was …
20K viewsNov 17, 2023
FacebookTriathlon & Running Coach
Running Channel Boston Marathon Shake Out Run | Boston Marathon 2026
Running Channel Boston Marathon Shake Out Run | Boston Maratho…
1 month ago
marathon-weekend.com
Tentang Shake Out Run dan Manfaatnya sebelum Race
Tentang Shake Out Run dan Manfaatnya sebelum Race
6 months ago
detik.com
Pre-Race Shake Out Run Before Nationals
0:15
Pre-Race Shake Out Run Before Nationals
1.8K views3 months ago
TikTokrungirl_danae
5 Tips for a Great Shake Out Run
11:52
5 Tips for a Great Shake Out Run
386 viewsAug 16, 2020
YouTubeJakeYoungAlaska
0:53
Shake out run with Rwp Run Club ready for Bohol International Mara…
4.5K views9 months ago
FacebookSer Rey
3:29
What the Shell is this Workout - Run - The Shake Out Run
4 views1 month ago
YouTubeRapid Snail Racing
2:48
Day before race: shake out run or rest? 🤔
2.5K views6 months ago
YouTubeThe Running University
0:28
Day 17 quick shake out run @McKay Nelson #runnning #marathon #trai…
514 views4 months ago
TikTok51chambers
0:06
Do you guys do a shakeout run before a race? And why do you d…
1.1K views7 months ago
TikToksindrerkristiansen
0:41
Shakeout Run Before Boston Marathon with SHOKZ
1.4K views1 month ago
TikTokkevinagv94
1:21
Benefits of a Shakeout Run Before a Race
12.7K viewsOct 25, 2024
TikTokthedentalathlete
0:20
The shakeout walk hype is real #running #race #shakeoutrun #10…
429 views8 months ago
TikTokdaphnebugler
5:06
Shakeout Run & introduction
8 views1 month ago
YouTubeBeyond the label: The Recovery Run
1:31
Shake Out Run for the Paris Marathon 2025
11 months ago
TikTokrun_with_sasha_
0:50
AndreaDian on Instagram: "Pre-race things ✨ Shake-out run + race pac…
747.7K views3 months ago
Instagramandreadianbimo
0:17
Shake out run with @Runna 1 day out 🇫🇷🏃🏽‍♀️‍➡️ #parismarathon2025 #…
1.2K viewsApr 12, 2025
TikTok_jazminnne
0:54
5K done and dusted. A Shake Out Run powered by community and s…
770 views4 months ago
TikTokmusclerepublic
1:23
Day 117 marathon training. Program: Shake-out run & break i…
593.8K views5 months ago
TikTokensignkevinmariano24
4:47
Why Shakeout Runs Are a Game Changer for Runners!
2.9K viewsOct 21, 2024
YouTubeJS LOH
0:35
5K Shake Out Run Before My First Full Marathon
559 viewsJan 18, 2025
TikTokcrys_guevara22
0:31
Sunrun shake out run #shakeout #running #sunrun
132 views1 month ago
YouTubeJohn's motivational motives
1:50
Shake out run #milwaukeemarathon
56 views1 month ago
YouTubeBrian Schulz - Outdoor adventures, health, runn…
0:23
Salty Shake out run 🧂 #fitness #running #fit #fyp #fitnessmotivati…
2K views7 months ago
TikToknicomp212
4:44
Mississippi Ultra Shake-Out Run @ Cape Girardeau, Missouri
36 views8 months ago
YouTubeJoey Be Running
1:03
Join the Best Run Club for a Shake Out Run!
1.1K views3 months ago
TikTokallinicole__
1:14
5k shake out run. Tuloy man o hindi, dapat ready tayo. 🏃🏻☮️ #ShakeOut…
5K views6 months ago
FacebookPat 3ps
13:12
Shake-out run | Fartlek+ cafecito - Vlog
2.3K views7 months ago
YouTubeEasy Run / by Seba Campos
See more videos
Static thumbnail place holder