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Step-by-step tips for Reverse Prayer Pose—internal shoulder rotation, deep wrist flexion, long spine, relaxed shoulders, and chest opening for better breathing. #yoga #reversepray Black Yoga Room(@blackyogaroom). original sound - Black Yoga Room. Reverse Prayer Pose Internal rotation of the shoulders is essential for connecting your palms ...
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Боль в шее уйдет за 3 движения! #здоровье #упражнения #топ #поясница #пп #боль #сон #массаж #шея #грыжа #ноги #мышцы #осанка
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