Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit
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Feeling a little sore after your latest Fit at Home™ workout? Try these …
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2.1K views · 20 reactions | Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet.  | Silver&Fit | Facebook
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Find your balance with yoga! You can stretch and reset your mind through our weekly yoga classes here on Facebook/YouTube. https://bit.ly/SilverandFit-Yoga | Silver&Fit
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Check out our full class schedule with this helpful video! Find your level, favorite instructor, and class type all in one place. | Silver&Fit
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We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
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2K views · 79 reactions | Grab your resistance band or towel and press play on this short senior strength workout! Work your upper and lower body with these six exercises for a quick weekend workout. | Silver&Fit | Facebook
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Energy in motion stays in motion. You can stay in motion with free daily workouts from the Silver&Fit program on Facebook Live or YouTube. Tell your friends! #EnergyinMotion #Energy #DailyWorkouts #KineticEnergy #YoutubeWorkouts | Silver&Fit
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