2K views · 85 reactions | Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit | Facebook
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2K views · 85 reactions | Try these seated mobility exercises from Sil…
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4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
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1.7K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
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Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
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Want more fitness fun? Have we got a podcast for you! Introducing the new Silver&Fit Podcast, “Conversations with Silver&Fit.” Listen in as fitness experts discuss exercise tips, inspiration, and insights relevant to you. Our podcast is free and easy to access. Click here to listen to our first episode featuring Silver&Fit Instructor Penny Bailey! https://www.spreaker.com/show/conversations-with-silver-fit #Fitness #Exercise #Workout #Seniors #SilverandFit #Podcast #HealthyAging #SeniorHealth #A
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Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit
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4K views · 54 reactions | Ready to upgrade your fitness routine? Check out this week's workout lineup. Let's move together! | Silver&Fit | Facebook
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Feeling a little sore after your latest Fit at Home™ workout? Try these …
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1K views · 52 reactions | Your Favorites: Intermediate Strength |...
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