1.4K views · 28 reactions | The single-leg triple hop test helps to...
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FacebookHuman Kinetics Strength and Conditioning
1.4K views · 28 reactions | The single-leg triple hop test helps to...
Human Kinetics Strength and Conditioning. . The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball ...
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The Single Leg Triple Hop for Distance Test How to Perform Single Leg Triple Hop
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