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Pain Academy on Instagram: "The Sitting Knee Extension Sequence: Simple, effective, yet challenging if basic function of the ankles, knees, hips, pelvis and spine has been lost. This one exercise can make a impact. Doing a full routine can make a bigger impact. Click the link in my bio to get a full routine from me for free. Yours in movement and health, Vincenzo Crispino #therapy #pain #relief #stretch #flexibility #mobility #move #netflix"
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