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if u see this ur meant to have an excellent day 😸 how to set it up: \t•\tflat bench inside the smith machine, lying face down, hips at the edge \t•\tset the bar low enough that your knees bend when your feet reach it \t•\tsoles of feet pressed together on the bar \t•\tturn the bench so your whole torso is lying down, different than what's in video) •\tgrip the bench, brace your core, and squeeze your glutes to pump your hips down into the bench cues: → squeeze glutes first → slow the eccentric
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