10 Best Arm Exercises With Weights (At Home Workout)

Bitch on Instagram: "This man is SOOO FINE 😍 Tom Holland’s workout routine is designed to keep him lean, agile, and strong, fitting his physically demanding roles, especially as Spider-Man. His training combines strength, agility, and functional movement. He often performs bodyweight exercises like pull-ups, push-ups, and dips, alongside compound lifts such as squats and deadlifts to build power. Holland also incorporates circuit-style workouts and HIIT (High-Intensity Interval Training) to mai