SHOULDER TRAINING 💪🏼 Here’s some of the movements from tonight’s session 🔥 When training the shoulders it’s important to hit them using a variety of different angles 💯 The shoulder is the most mobile joint in the body which means it can move in many different angles ☑️ If you are training to build muscle - make sure you use movements that work the .. 1️⃣ Anterior Head (frontal movements) 2️⃣ Lateral Head (movements from the side) 3️⃣ Posterior Head of the deltoid (horizontal movements toward
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SHOULDER TRAINING 💪🏼 Here’s some of the movements from tonight’s s…
29.8K viewsJan 26, 2018
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665K views · 29K reactions | SHOULDERS / BACK / ARMS  Here’s a workout you can try over the weekend  1a. Seated Barbell Press 7,6,5 1b. Pull Ups 7,6,5 2. Seated Dumbbell Press 3x8 3. Neutral Grip Lat Pulldown 3x10 4a. EZ Bar Curl + Press 4b. DB Hammer Curl + Lateral Raise SONG  Don’t Look Back by Coopex, Mak, Kelo (Latest YouTube Video) https://youtu.be/YtmXnQDYRBg | Stephanie Sanzo | Facebook
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112K views · 10K reactions | Here’s a quick session to add some extra...
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112K views · 10K reactions | Here’s a quick session to add some extra...
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Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this one is some dumbbells ✅ ⁣⁣⁣ ⁣⁣⁣ SWIPE ACROSS to see all the movements ➡️⁣⁣⁣ ⁣⁣⁣ Here’s the full workout: ⁣⁣⁣ ⁣⁣⁣ 1. Kneeling Single Arm Press 4x8ea⁣⁣⁣ 2a. Scott Press 4x10⁣⁣⁣ 2b. Cuban Press 4x10⁣⁣⁣ 3a. Around the Worlds 4x12⁣⁣⁣ 3b. Lateral Raises 4x12⁣⁣⁣ 4. Kneeling Single Arm Rear Delt Raise 4x15⁣ea⁣⁣ ⁣⁣⁣ Check out my other programs on the Sweat App 💜 https://www.stephaniesanzo.com/app SONG 🎵 On Top by Akinyemi⁣⁣ | Stephani
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Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this o…
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687K views · 44K reactions | Today’s workout was focused on the...
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125K views · 6.7K reactions | Shoulders | Back | Arms ⁣ Here’s...
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SHOULDERS BACK 💥 Verbal Coaching Session 🎙. . This was the full workout: . 1. Seated DB Shoulder Press 4x6 2. Chin Ups 6x4 3a. Barbell Viking Press 4x8 3b. Neutral Grip Lat Pulldown 4x8 4a. Single Arm Cable Lateral Raise 4x10 4b. Single Arm Cable Press 4x10 5. Reverse Fly Machine 4x10 ( 10partials) . Also ... I have NEWS !! 🙊 Gymshark are dropping new apparel within the next 24 hours 😱 This will include the the top I’m wearing (which is from the Poise Collection) and the leggings (which is f
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