Come on one of the hardest 10k’s I’ve done in a while legs felt like concrete blocks🫠🫠 #strava #running #gymtok

When you complete a @strava challenge and choose Guide Dogs as your charity, your donation will help our dogs, volunteers, and people with sight loss. £50 could get a harness and handle for a future guide dog. £100 could unlock a puppy raising starter pack for a volunteer Puppy Raiser. And £150 could help transport a litter of puppies! However you choose to move this month, your minutes can help people with sight loss live with confidence and independence. Click the link in our bio to join the J