How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
15-Min Full-Body Stretching Routine
20:35
2.1M views
15-Min Full-Body Stretching Routine
YOGABODY
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
1.7M views
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
Mady Morrison
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
373.8K viewsJul 19, 2023
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.5M viewsMar 18, 2018
Top videos
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.5M viewsJun 2, 2022
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.8M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.8M viewsMay 26, 2024
Yoga for Women Over 50
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
3.5M viewsApr 4, 2022
Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
36:08
Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
YouTubeYoga With Adriene
10.2M viewsNov 5, 2017
30 min Gentle Yoga for Flexibility & Stress Reduction
29:48
30 min Gentle Yoga for Flexibility & Stress Reduction
YouTubeYoga with Kassandra
570.8K views10 months ago

Short videos

14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, m…
9.9M viewsSep 22, 2021
YouTubeMadFit
24:57
25 Min. Full Body Stretch | Deep Stretching Routine t…
4.8M viewsMay 26, 2024
YouTubeMady Morrison
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do …
1.7M viewsOct 27, 2024
YouTubeMady Morrison
15:17
Full Body Stretching Exercises - Stretching For …
1.8M viewsJul 18, 2022
YouTubeJessica Valant
10:49
10 Minute Total Body Stretch! [Daily Flexibility Routine fo…
199.1K views5 months ago
YouTubeTone and Tighten
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11.5M viewsJun 2, 2022
YouTubeTone and Tighten
9:11
Quick Morning Stretching Routine For Flexibility, Mob…
4.5M viewsSep 7, 2023
YouTubeTone and Tighten
21:00
Try This 20-Minute Stretch Workout to Improve Flexibi…
373.8K viewsJul 19, 2023
YouTubeNuffield Health
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
15:20
15 min Full Body Stretch | Daily Routine for Flexibilit…
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.9M viewsJun 26, 2019
YouTubeStrength Side
28:18
Full Body Stretch | Gentle Routine for Flexibility, Rela…
18.3M viewsAug 8, 2021
YouTubeMady Morrison
5:03
How stretching actually changes your muscles - Ma…
10.8M viewsMar 30, 2023
YouTubeTED-Ed
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Re…
1.4M viewsSep 4, 2023
YouTubeEleni Fit
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.2M viewsMay 5, 2021
YouTubeMove With Nicole
10:21
10 MIN FULL BODY STRETCHING EXERCISES …
397.8K viewsJan 20, 2024
YouTubeDaniela Suarez
21:09
20 min Full Body Stretch for Flexibility
6.1M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | F…
6.2M viewsMar 9, 2023
YouTubeEleni Fit
10:19
10 Min Full Body Stretch | Daily Routine for Flexibilit…
628.5K viewsMar 8, 2023
YouTubefabulous50s
Static thumbnail place holder