In this video, Ken teaches an eight how to put the blade in quick and deep. This skill is vital for a good catch. | Decent Rowing
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If you want the boat to run smoothly and continuously, then managing your weight at the finish / the extraction is key. A good cue is to think about the seat - drive til the wheels won't turn any further and then keep it there until you start to rockover. This can solve a lot of balance issues and improve crew rhythm and timing. Save it and share with a cre mate for your next outing. #rowing #sculling #aviron #rudern #canottaggio | Clark Performance Rowing
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