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One of my top 3 TED talks of all time- I share the full video in many of my talks on stress, trauma, and resiliency 💪🏼
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TED Talks on Instagram: "Overwhelmed by stress? You’re not alone! The good news is: Stress doesn’t always have to be negative. According to psychologist Kelly McGonigal (@kellymariemcgonigal), changing how you think about stress can actually have a huge impact on how it physically affects you. “That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain,” she explains. Visit the link in our bio to watch her full talk on how
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