3 Unique Tensor Fasciae Latae (TFL) Stretches
9:50
YouTubePrecision Movement
3 Unique Tensor Fasciae Latae (TFL) Stretches
Check out this video to test whether your TFL muscle is tight and then try these 3 unique tensor fasciae latae stretches to loosen it up. Read more here: https://www.precisionmovement.coach/tensor-fasciae-latae-stretches/ ===== For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach Visit the blog ...
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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