Beginner's Muscle Tone Workout Plan: How to Get Toned – Fitness Volt
Beginner's Muscle Tone Workout Plan: How to Get Toned – Fitness …
Jan 8, 2022
fitnessvolt.com
69K views · 5.3K reactions | Toned Lower Body Workout #gym #fitness #legs #workout #fitnessmotivation #goals #muscle #gains #active | Fit Kingdom | Facebook
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69K views · 5.3K reactions | Toned Lower Body Workout #gym #fitnes…
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FacebookFit Kingdom
How to look toned👇 Despite what the internet says, you can’t build muscle and lose fat at the same time. These are two completely opposing goals… And here’s the two main reasons why: ☝️ Muscle is calorically expensive. It takes a lot of energy to build - so you need to be fuelling your workouts correctly ⛽️ and you can’t do that by eating in a calorie deficit 🙅🏻‍♀️ ✌️ To create new muscle tissue, you need to consume MORE calories than you’re burning each day - e.g. eating in a calorie surplus
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How to look toned👇 Despite what the internet says, you can’t build mus…
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