2.6K reactions · 824 shares | A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey | Facebook
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FacebookTrainer Lindsey
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5.5K views · 9.2K reactions | We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. ‍♀️ | Trainer Lindsey | Facebook
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5.5K views · 9.2K reactions | We are starting a new class now! Join my …
1.5M views1 week ago
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here is your upper body workout for today!➡️Circuit 1: Round 1: 15 reps Round 2: 10 reps (try to lift heavier!)✅Push ups✅Overhead press ✅Underhand row ✅30-60 sec Plank ➡️Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Front raises ✅Bicep curls ✅Tricep kickbacks ✅Lateral raises ✅15 dead bugs, each side DM me “FBC” for your PDF of the free challenge including meal plans! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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