Transcendental Meditation (TM) is explained by scientists Dr. John Hagelin and Dr. Norman Rosenthal. Hagelin: Transcendental Meditation properly understood and properly practiced is a systematic means to turn the attention powerfully within. To experience and explore deeper levels of mind, quieter levels of the awareness until the mind is completely settled in the simplest state of human awareness. Rosenthal: Through Transcendental Meditation one can slip into a zone if you like in which you are
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Unlike meditation techniques that focus on concentration or mindfulness, the TM technique helps you go beyond surface-level thoughts with a simple mantra, leading you to a deep state of restful alertness. The mind and body relax, yet awareness remains clear. With TM, anyone can experience this peaceful depth, whether new to meditation or seasoned in other techniques. Find a TM teacher at learntm.org/3UPQ26s | Transcendental Meditation
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Transcendental Meditation retreats provide an immersive and rejuvenating experience focused on deepening your TM practice and holistically supporting your emotional and physical well-being. *Specific details and benefits of TM retreats may vary depending on the retreat center and program. You can connect with your local TM teachers for more information about upcoming retreats at learntm.org/40VHsFj | Transcendental Meditation
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