Cheat Code For Losing Fat & Building Muscle Have 8-9oz of a protein source at every meal with 4 cups of mixed vegetables. Fat Loss Benefits 1. High Protein = More Full, Fewer Cravings When you eat 8–9 oz of it, you’re going to feel full longer and naturally eat fewer calories. 2. Thermic Effect of Food (TEF) Your body burns more calories digesting protein. 3. Blood Sugar Control Protein and vegetables keeps blood sugar stable—no crash or binge later. 4. Fewer Empty Calories When you’re eating lo

Is your GM vehicle showing a P0496 check engine code? Let Andy explain to you the common causes and what to look for. #CheckEngineFix #checkenginelight | 1A Auto Parts