Turning to Food When Stressed - Search Videos

Moment of Full Transparency {Read Caption} I’m highly stressed and unmotivated but I worked out anyway! Stress eating isn’t an excuse… it’s a signal! Life as a whole is stressful from work, kids, deadlines, hormones. But using stress as a reason to eat whatever you want is exactly what’s keeping your body stuck. When you stress eat, your body doesn’t just take in extra calories, it stays in survival mode 👀 👉 Cortisol (your stress hormone) stays high 👉 Your metabolism slows 👉 Your body holds

Moment of Full Transparency {Read Caption} I’m highly stressed and u…

339 views3 months ago

FacebookCoach E Myles

We often reach for food when we're stressed, anxious, or sad. It's not a bad thing, but we do have to understand why and how to navigate. So here's a start! #emotionaleating #nutritiontips | Jo Sebastian, RND

We often reach for food when we're stressed, anxious, or sad. It's not …

29.3K viewsDec 15, 2023

FacebookJo Sebastian, RND

Why You Eat When You’re Stressed 😨 Want to stop using food to cope with stress? Follow to learn healthier ways to manage your emotions! | Bobbynutrition

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