Food processing levels range from "minimal" in items like frozen fruit and canned vegetables, to "ultra-processed" found in frozen pizza, packaged soup and many other quick fixes. Review the facts in our new blog and get started on your healthiest grocery list yet! 🛒 ➡️ bit.ly/3KwtfYV #processedfood #healthydiet | MDVIP
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Here’s the truth about processed foods:⁣ ⁣ In short, almost every nutrient dense food we eat is processed. Sometimes minimally, like fruit and vegetables, but also heavily in the case of milk, yogurt and nuts to ensure they are safe to consume.⁣ ⁣ What people may be referring to when they unknowingly demonize 99.4% of edible food on earth, is ultra processed foods (UPFs).⁣ ⁣ These are typically low in nutrients and high in calories. If your diet is high in these foods it could lead to two potent
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