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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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Shop upper body workout with weights

Sponsored
About our ads
$10.00
7 Day Body Weight Home Workout
Steel Supplements
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Shop upper body workout with weights

Sponsored
About our ads
$127.98
Wolfyok Dumbbells Set, Adjustable Weights 3-In-1 Set Barbell 44Lb/66Lb, Home Gym Equipment For Men Women Gym Workout Fitness Exercise With Connecting
Amazon.com
2K+
Free shipping
$127.98
Wolfyok Dumbbells Set, Adjustable Weights 3-In-1 Set Barbell 44Lb/66Lb, Home Gym Equipment For Men Women Gym Workout Fitness Exercise With Connecting
Amazon.com
$399.00
$479.00
Bowflex Results Series 552 Selecttech Adjustable Dumbbells (Pair), Up To 52.5 Lbs Weight Increments
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