Booty Builder ® V Squat #glutes #gluteworkout
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YouTubeBooty Builder
Booty Builder ® V Squat #glutes #gluteworkout
The V Squat machine allows for a more targeted activation of the quadriceps, glutes, and hamstrings, which can lead to better muscle development and strength gains. V squats are rather low-impact, and allow lifters to place less stress on their knees and hips, thereby reducing the risk of chronic overuse injuries and developing symptoms of ...
50.5K views7 months ago
Shorts
So you’re trying to grow your quads, a V-Squat can be a good choice if modified correctly: 1) Do a Reverse V-Squat since the regular setup will emphasize more hip flexion (sending your butt back) as opposed to knee flexion (bending your knees) 2) focus on staying upright as opposed to bent over to maximize knee vend — just because you’re reversed and it looks cool doesn’t mean you’re best biasing the quads. 3) try to hit at least parallel but deeper can be even better since you’ll be stretching
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36.2K views
So you’re trying to grow your quads, a V-Squat can be a good choice if modified
tylerpath
Booty Builder ® V Squat #glutes #gluteworkout
4.3K views
Booty Builder ® V Squat #glutes #gluteworkout
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