I still ask myself why? Why did this happen to you, why did you have to die so soon. We had so many more memories to make. The girls hearts ache knowing they won’t see you again. They loved you so much &would always get so excited knowing we were coming to visit. They would count down the days. One of the best things I could do was name them all after you. They will always have a piece of you. I was fortunate enough to spend 11,997 days with you in my life. You were always by side. From teaching

👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They

FREE @7elevenSG wraps on 29 July?! Count me in! 🔥 Went in expecting basic convenience store food, came out proven wrong. From the Chunky Egg & Chicken Ham Wrap to the Butter Chicken Biryani, Mac & Cheese and Roasted Chicken Kebab Wrap…. every single meal surprised me 💯 On 29 July, 7-Eleven’s giving away 2,500 wraps across 50 outlets islandwide, first 50 customers per outlet, while stocks last! Not the first 50 customers? Just download the yuu app for $2 OFF all ready-to-eat items, new or exist