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I do this 2-3 times a week as a finisher mixed with strength training #fitness #cardio #12330workout #gym #motivation #fittok #gymtok #fyp #foryoupage
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If you only have 20 minutes and want a good sweat, save this workout 📌 Full Body Circuit 40 sec work / 20 sec rest 4 rounds • Squat single-arm press • Bent-over row • Reverse lunge knee drive (20 sec right, 20 sec left) • Push-up → knee tuck • Bicycle crunch variation 💪🏽All programs are available on the app. Link in bio to join. 👋🏽 Want guidance, accountability, and support? Apply for my 1:1 coaching, link in bio. Outfit: @Women‘s Best | code FRENCHFIT Let’s work fam 💪🏽 #fullbodyworkout #
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At-home glute workout just want a quick 🍑 effective session from home one does the job! No gym? Or this 📲 All my programs are available on my app. I have a 6-week glute program for those of you who want to really build shape and stay consistent. Link in bio. 🤝If you need more accountability guidance, let's work together and apply for 1:1 coaching. Outfit: @Women‘s Best | code: FRENCHFIT 💙 Top: Define 2.0 Halter Tank in True Navy Shorts: Define 2.0 Scrunch 4
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If you don't know what to do for abs, try this. Details 👇🏽 Circuit × 3 rounds 1. Prayer Crunch (DB optional) 2. Leg Raise Hip Lift 3. Russian Twist (DB optional) 4. Plank Reach 🕒Minimal rest between moves 🛑Rest 30-45 sec between rounds 📲 All my workout programs and meal plans are available on my app. Link in bio to join. If you need accountability and someone checking in with you: let's work 1:1. Outfit: @Women‘s Best | code FRENCHFIT 💞 Save for later! #abs #coreworkout #sixpackworkout #wo
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