Using 2 Work Sets to Increase Overall Training Volume
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YouTubeThe Red Delta Project
Using 2 Work Sets to Increase Overall Training Volume
Can you really build more muscle with just 2 hard work sets? In this episode of the Red Delta Project, Matt Schifferle explains why two hard sets per exercise is not “low volume” training and how it can actually increase your total productive training volume for hypertrophy. Learn how intensity, tension, effort, and exercise variety work ...
2.4K views1 month ago
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