Joy on Instagram: "🌟 The Fresh Prince of Bel-Air 🎬 Genre: Comedy • Family ⏱️ Runtime: ~30 min per episode | ⭐ Rating: 7.9/10 (IMDb) 👑 Key Cast: Will Smith • James Avery • Alfonso Ribeiro • Tatyana Ali 📖 Overview: A street-smart teen from West Philadelphia moves in with his wealthy relatives in Bel-Air, California, navigating the hilarious clash of cultures and lifestyles. 🎤🏠 💥 Why It’s Loved: • Iconic humor and heartwarming moments 😂❤️ • Will Smith’s breakout performance 🎬 • Memorable t

Sermed Mezher on Instagram: "Doctor Explains Walking With Bent Knees Source: @arianefelho PMID: 10998612 Walking with the knees slightly bent—about 5 to 15 degrees—helps to reduce stress on the spine and lower joints by improving the body’s shock absorption. When the knees are gently flexed rather than locked straight, each step allows the muscles of the legs and hips to absorb more of the impact from walking. This reduces the amount of force transmitted upward through the spine, hips, and pelvi