What is Exposure Therapy??
0:41
YouTubeInner Healing Journey
What is Exposure Therapy??
In this short I talk about exposure therapy, a powerful technique used to treat anxiety disorders and phobias. By gradually exposing oneself to what scares them in a safe, controlled environment, the brain learns that the fear is not as threatening as initially perceived. Exposure therapy can be challenging but highly effective in conquering ...
5 months ago
Shorts
Exposure Therapy for Fruit Phobia: Episode 11
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Exposure Therapy for Fruit Phobia: Episode 11
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How to do Exposure Therapy for Fears and Anxiety - Break the Anxiety Cycle 27/30
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Top videos
What exposure therapy actually looks like
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Short videos

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What is Exposure Therapy??
5 months ago
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