williams flexion exercises
5:12
williams flexion exercises
May 26, 2017
physiotherapy-treatment.com
How to be flexible 🧘🏾‍♂️ My 4-week stretching guide for beginners is now available. Click the link in my bio 👍 #squat #squats #squatform #fitnesstrainer #yogainstructor #gymtok #flexiblity #stretchingroutine #stretches #creatorsearchinsights
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How to be flexible 🧘🏾‍♂️ My 4-week stretching guide for beginners is n…
17.3K views10 months ago
TikTokonedariuswilliams
1.7M views · 1.3K reactions | 5-20-30 Method here This method...
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1.7M views · 1.3K reactions | 5-20-30 Method here This method...
445.5K views3 weeks ago
FacebookJon Williams Fitness
🔥5-20-30 Method here🔥 This method means 5 days a week you lift weights for 20 minutes and walk for 30 minutes. Do this for a month and see how you feel. If you do this consistently with a good meal plan you will lose body fat and belly in 2025. Here is the workout plan: Day 1 and 4 20 minute circuit training Set the timer for :30 of work :15 rest. Upper body, pick 1 exercise per body part. Chest - push ups Back - dumbbell row Shoulder- shoulder press Tricep Dumbbell kickbacks or rope triceps.
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🔥5-20-30 Method here🔥 This method means 5 days a week you lift weig…
723.7K views6 months ago
FacebookJon Williams Fitness
Williams Flexion Exercises For Treatment of Low Back Pain
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