Strengthen Your Back & Awaken Inner Power with Hanuman Dand | Dynamic Yoga Flow
0:12
YouTubeGaurav Dudhane | Advance Online Yoga Teacher
Strengthen Your Back & Awaken Inner Power with Hanuman Dand | Dynamic Yoga Flow
Build strength. Awaken power. 💥 In this dynamic practice, learn how to perform Hanuman Dand - a powerful full-body movement that targets your back, shoulders, arms, and core while enhancing body awareness and control. This energizing flow will help you: Strengthen your spine and upper back Improve posture and stability Cultivate inner ...
10K views1 month ago
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