[#LAVAYOGASISTER Melly] Here’s a flow by Yoga Teacher Melly to guide you into the beautiful Bird of Paradise (Svarga Dvijasana) pose. With step by step preparation poses to warm up your shoulders and hips before doing the final #birdofparadisepose, keep working on opening up your shoulders, hips and increase your hamstring flexibility to balance and fly in this pose! Have fun. | LAVA Yoga & Fitness Singapore
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[#LAVAYOGASISTER Melly] Here’s a flow by Yoga Teacher Melly to gui…
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