🧠 Can you "trick" your brain into falling asleep? Try it for yourself.. and then feel free to give it to anyone who might need it. How/why does it work? Your brain LOVES rhythmic patterns. If you've ever been driving down the highway jamming to your favorite song with a good beat, you might remember nodding your head back-and-forth or tapping the steering wheel. The brain's tendency to follow rhythmic patterns is called entrainment. Like playing slow music to relax, you can use self-generated r
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