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Zen Meditation Instruction (How to Meditate)
7:57
YouTubeYokoji Zen Mountain Center
Zen Meditation Instruction (How to Meditate)
Zen Meditation Instruction from Yokoji Zen Mountain Center (http://www.zmc.org), a Zen Buddhist Training Center located in the Southern California mountains. Instruction is given on how to sit zazen (seated meditation) in various positions - full lotus, cross legged, using a chair; also tips on breathing and how to go in to and out of ...
771.9K viewsOct 3, 2011
Zen Meditation
20 Minute Guided Zen Meditation for Deep Inner Peace
22:48
20 Minute Guided Zen Meditation for Deep Inner Peace
YouTubeJason Gregory
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Zen Meditation – Guided Zen Buddhism (Zazen) Meditation | Guided Meditation
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3 Hours of Zen Stories & Buddhist Teachings for Complete Mental Relaxation | Zen Buddhism
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