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Seated Hamstring Stretch

YouTubeDr. Dawn Thomas Physical Therapy

Seated Hamstring Stretch

This exercise demonstrates a seated hamstring stretch to improve flexibility in the back of the thigh. Begin sitting at the front edge of a chair with one leg extended out in front of you and the opposite foot flat on the ground. Keeping your back straight, gently hinge forward at your hips toward the extended leg. Move in a slow and controlled ...

947 views3 months ago

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