🚨Here’s a GUARANTEED way to improve your bench press. (helped me get beyond 500lbs): Exercise: Heavy Block Press Sets / Reps: 5 sets x5-10 reps Block Press helps strengthen your triceps, thus improving the concentric portion of your bench press (which is where most people get stuck). Adding Block Press into my routine on my off days helped me tremendously when I was chasing a 500lb bench. If you don’t own a Bench Block, you can use a wooden block or board. No, I am not sponsored or have any aff