Body Pump Workout #coachdee #strengthandgrowth #deefitnesslifestyle #sports #strengthtraining
0:27
YouTubeCoach Dee
Body Pump Workout #coachdee #strengthandgrowth #deefitnesslifestyle #sports #strengthtraining
Even as a coach, I still show up as a student. I joined a BodyPump class—and here’s why it’s worth it: - Burns 400–600 calories per session - Builds lean, toned muscles (without bulking) - Improves strength & muscular endurance - Keeps your heart rate up for better fat loss No matter your level, there’s always room to grow, learn, and ...
175 views2 months ago
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