15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!
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YouTubeThe Movement
15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!
Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Full Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Floor x Hammer Press - Round 1 01:30 Floor Fly 02:30 Twisting Floor Press 03:30 ...
458.3K viewsJul 6, 2021
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