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The McGill Curl-Up
0:33
YouTubePrime Health Co.
The McGill Curl-Up
The McGill curl-up is a good exercise for targeting the Rectus Abdominis (that’s your 6-pack muscle) without stressing the spine and intervertebral disks as much as an abdominal crunch or sit-up. Maintain your abdominal contraction and hold for 8-10 seconds. To make this more difficult, try to focus on breathing while maintaining your ...
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