Inch Worm aka Walk Out warmup variation.
2:15
YouTubeBrian Myers
Inch Worm aka Walk Out warmup variation.
This is a great progression to the Inch Worm also know as the Walk Out. Start with legs together. Dynamic hamstring stretch into downward dog, followed by a Hindu push-up into Cobra. Reverse Hindu back into downward dog. Focus on pushing heels into floor, shoulder blades together, and heart towards heels. Finish by taking baby steps back ...
1.3K viewsJan 4, 2020
Shorts
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