Piriformis Syndrome: Symptoms, Causes, Treatment & Prevention

Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Piriformis Syndrome? While research isn’t really clear if Piriformis Syndrome is even a real diagnosis, a LOT of people suffer from chronic pain in their piriformis muscle (middle of the glute). 😨 Here’s how to test it: Pain gets worse with the Figure-4 Stretch? Do your glutes feel really TIGHT? Does the Hip Airplane worsen your pain? If you answered yes to 2 or more of these questions, chances are your glutes might be irritating you