21 Bodyweight Squat Exercise Variations
5:16
YouTubeRedefining Strength
21 Bodyweight Squat Exercise Variations
21 Bodyweight Squat Exercise Variations 1. Basic Squat (0:32) 2. Toe Squat (0:42) 3. Sumo Squat (0:54) 4. Squat to Squat Jump (1:06) 5. Squat Jumps (1:21) 6. Staggered Stance Squats (1:33) 7. Pulse Squats (1:46) 8. Snowboard Hops (2:04) 9. In and Out Squat Jumps (2:15) 10. Adductor Squat Jump (2:30) 11. 80/20 Squat Jumps (2:45) 12. Roll to ...
538.5K viewsJul 15, 2017
Shorts
Spice Up Your Squats—These Variations on a Classic Move Can Help You Target Different Muscles and Challenge Yourself
Spice Up Your Squats—These Variations on a Classic Move Can Help
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