The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
YouTubemusclemonsters
The Best 3-Day Workout Split for Muscle Growth (Full Program)
There are a million workout splits to choose from…unfortunately, most suffer from some huge issues that will hinder your results, especially if you weren't blessed with elite genetics. Your average workout routine promoted by fitness influencers on social media or fitness websites will include at least one of the following problems: Problem ...
1.5M viewsNov 8, 2020
Shorts
Gorilla COPIES Bodybuilder's Flex?! 🤯
0:16
6.5M views
Gorilla COPIES Bodybuilder's Flex?! 🤯
Ibnu Kano
Top 7 Celebrities With the Most Incredible Transformations: Then & Now
1:00
6.6M views
Top 7 Celebrities With the Most Incredible Transformations: Then & No
AI Cosmic
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
91M viewsOct 31, 2015
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
35:00
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
YouTubeBodybuilding.com
7.7M viewsSep 4, 2015
Top videos
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
YouTubemusclemonsters
608.8K viewsNov 29, 2020
Best Bodybuilding Split For Growing Muscle
36:19
Best Bodybuilding Split For Growing Muscle
YouTubeRenaissance Periodization
1.8M viewsFeb 3, 2021
The Best Training Splits & Programming for Powerlifting & Bodybuilding
6:06
The Best Training Splits & Programming for Powerlifting & Bodybuilding
YouTubeSilentMike
72K viewsSep 11, 2019
Bodybuilding Diet
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTubeJeff Nippard
10M viewsOct 19, 2019
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
27:54
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
YouTubeMuscle & Strength
132.6K views3 months ago
6400 Calorie Weight Gaining Diet | Bodybuilding Meal Plan Ft. Dusty Hanshaw
19:18
6400 Calorie Weight Gaining Diet | Bodybuilding Meal Plan Ft. Dusty Hanshaw
YouTubeMuscle & Strength
53.5K views4 months ago
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
608.8K viewsNov 29, 2020
YouTubemusclemonsters
Best Bodybuilding Split For Growing Muscle
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
The Best Training Splits & Programming for Powerlifting & Bodybuilding
6:06
The Best Training Splits & Programming for Powerlifting & B…
72K viewsSep 11, 2019
YouTubeSilentMike
Maximize Muscle Growth with No-Bro Split | Best workout Split for bodybuilding
9:40
Maximize Muscle Growth with No-Bro Split | Best workout Split for b…
145.2K viewsMay 20, 2022
YouTubeNotSoFit
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views9 months ago
wikiHowAdam Shuty
Top 3 Workout Splits for Muscle Growth (science-based)
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
293.2K viewsOct 2, 2022
YouTubemusclemonsters
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful…
49.2K viewsJul 31, 2022
YouTubeDr. Swole
3:37
GAINS!!...Best Training Split For Building Muscle
919.9K viewsDec 23, 2019
YouTubeRyan Humiston
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.5K viewsOct 22, 2017
YouTubegymgemma
0:46
Effective Bodybuilding Splits for Optimal Hypertrophy
23.3K views8 months ago
TikTokethanwetzel_lifts07
10:14
Ranking Workout Splits for Pure Muscle Growth
106 views2 months ago
YouTubeDevin Robinson
7:23
Back to No-Bro Split | Best workout Split for bodybuilding
88.8K viewsMay 21, 2023
YouTubeNotSoFit
16:35
Create Your Own 5 Day Workout Split | Explained
75K viewsMar 10, 2020
YouTubeJon Mango
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
564.3K viewsNov 16, 2023
YouTubebodybuildbeast
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre…
33.6K viewsJul 12, 2021
YouTubeFit and 50
21:17
Splits Practice: learn how to do splits and techniques to go deeper
17.8K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
18:46
Do This Workout Split To Build Athletic Muscle
494.4K viewsDec 13, 2022
YouTubeGarage Strength
0:46
BEST Workout Split for Muscle Building | My current Workout split
35.9K views1 year ago
YouTubeAlay Shah
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
3:32
HOW TO DO THE SPLITS - SPLIT TUTORIAL
323.9K viewsAug 1, 2016
YouTubeMartialClub
5:16
Splits Tutorial - How to Get Your Splits Quickly
222.8K viewsNov 16, 2013
YouTubeFit For A Feast
9:25
How to do the Splits Fast -- This Technique Changed Everything! - …
1.6M viewsSep 4, 2022
YouTubeYiannis Christoulas
16:30
The BEST Workout Split For Gaining Muscle | Do This For MAXIMUM M…
34.5K viewsOct 19, 2021
YouTubeBraden Wuerch
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.4M viewsFeb 1, 2022
YouTubeDaniela Suarez
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.1M viewsNov 24, 2024
YouTubeJeremy Ethier
20:37
How To Design An Amazing Muscle Growth Training Split (ft. RP Hyper…
766.7K viewsApr 25, 2023
YouTubeRenaissance Periodization
12:08
How To Get SPLITS - In ONE DAY!
999.6K viewsJan 24, 2017
YouTubeErica Lin
See more videos
Static thumbnail place holder