With 5x World Champion Coach Adem Kaya, we break down the cement mixer, mastering precise positioning, tight grip control, and smooth knee transitions to maintain dominance and secure the finish. WRESTLING PRACTICE EVERY MONDAY, WEDNESDAY, FRIDAY 7:45PM SUNDAYS 5:00PM #Wrestling #WrestlingTechnique #CementMixer #CoachAdemKaya #HiveMMA #WrestlingDrills #Grappling #WrestlingTraining #MMAWrestling #WrestlingLife #CombatSports #WrestlingTips #TrainWithChampions #WrestlingMoves #Sambo #JiuJitsu #Hive
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With 5x World Champion Coach Adem Kaya, we break down the cement mixer, mastering precise positioning, tight grip control, and smooth knee transitions to maintain dominance
Hive MMA and Fitness Center . . With 5x World Champion Coach Adem Kaya, we break down the cement mixer, mastering precise positioning, tight grip control, and smooth knee transitions to maintain dominance and secure the finish. WRESTLING PRACTICE EVERY MONDAY, WEDNESDAY, FRIDAY 7:45PM SUNDAYS 5:00PM #Wrestling #WrestlingTechnique #CementMixer # ...
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